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Looking after your family’s health is an everyday commitment, and each meal you make contributes to that, providing not just comfort and fullness but also the essential nutrients that keep everyone energized and thriving.. However, if your pantry isn’t properly stocked, it becomes harder to create balanced meals consistently. Also, it’s all too easy to default to quick fixes, like resorting to takeout or food deliveries, especially on busy days, simply because the right ingredients aren’t available.
That’s why keeping a supply of healthy, versatile staples on hand can make all the difference. A well-stocked kitchen gives you the flexibility to prepare nourishing meals without overthinking it. And to help you build that kind of pantry, there’s Landers. In recent years, this superstore chain has built a reputation as a one-stop destination for Filipino families who want both quality and value in their groceries. Landers offers a wide selection of everyday essentials, from wholesome dry goods to fresh produce, making it easier to cook meals that are both convenient and nutritious. Plus, when you shop with the Landers Cashback Everywhere Credit Card from Maya, you’ll earn cashback points you can use toward future grocery runs.
In this short feature, we’re highlighting some of the most useful pantry staples you can find at Landers that will help you keep your kitchen ready for healthy, home-cooked meals.
Grains and Legumes
Grains and legumes are foundational to many nourishing meals. Whole grains like brown rice, quinoa, and rolled oats provide fiber, vitamins, and slow-digesting carbohydrates for sustained energy. Similarly, legumes such as lentils, black beans, and chickpeas are rich in plant-based protein and iron. Together, these ingredients form a solid base for stir-fries, grain bowls, soups, stews, and even breakfast options like oatmeal. Moreover, their long shelf life and affordability make them reliable staples for families who want to keep healthy meal prep simple and budget-friendly.
Stocking up on these and other pantry essentials is even more rewarding when you shop at Landers. With your Landers cashback credit card, powered by Maya, you can earn up to 5% cashback at Landers, 2% on dining spends, and 1% on all other qualified transactions.* What’s more, cardholders get a generous cashback cap of PHP 200,000 per year, making it one of the most competitive cashback cards available in the Philippines today.
Nuts, Seeds, and Nut Butters
It’s easy to dismiss nuts and seeds as just snacks or toppings, but they’re packed with more nutrition than you think. Nuts and seeds are nutritional powerhouses rich in healthy fats and protein. Keeping almonds, walnuts, pumpkin seeds, sunflower seeds, chia seeds, or flaxseeds in your pantry means you can quickly add texture and nutrition to yogurt, salads, and smoothies, or enjoy them as a healthy pick-me-up that requires zero prep time. Moreover, nut butters like peanut or almond butter are shelf-stable and highly versatile. Whether spread on whole-grain toast or blended into smoothies, they contribute to satiety and support heart health.
Canned or Frozen Vegetables
While fresh produce might seem like the best option, it isn’t always the most practical one. Canned and frozen vegetables can also step in as convenient, nutritious substitutes when fresh ones aren’t available. Frozen spinach, broccoli, green beans, and mixed vegetables are flash-frozen at peak ripeness, locking in nutrients and extending shelf life. Meanwhile, canned vegetables, especially tomatoes, corn, and peas, can be used in everything from pasta sauces to soups and stir-fries.
Dried or Frozen Fruits
Using dried and frozen fruits is a convenient way to add natural sweetness and nutrients to meals. Blend frozen berries or pineapple into smoothies, or mix dried fruits like raisins and apricots into baked goods. Even in their frozen or dried form, these fruits are still rich in fiber, antioxidants, and vitamins. And since they don’t spoil as quickly as fresh options, having them on hand ensures that fruit stays a regular part of your meals.
Canned Fish
Canned fish like tuna, salmon, and sardines are a quick and affordable source of protein and heart-healthy omega-3 fats. Additionally, these pantry-friendly items are ideal for assembling simple meals such as sandwiches or pasta dishes. And since they don’t require refrigeration until opened, they’re great to keep stocked for days when fresh protein isn’t available.
Eggs
Eggs are a staple in many households for good reason. They’re affordable, packed with protein, and incredibly flexible in the kitchen. Similarly, eggs cook quickly and offer a satisfying base for countless dishes, whether you’re making a quick breakfast, a veggie-packed omelet, or adding protein to fried rice or a salad. They also play a key role in baking and binding ingredients in many recipes.
Whole Grain Pasta and Sauce
Pasta is a favorite among many households. For a healthier alternative, go for whole-grain pasta, which has more fiber and nutrients than traditional white pasta and pairs well with many ingredients. Furthermore, a jar of plain pasta sauce, especially varieties with minimal added sugar, can be combined with vegetables, beans, or lean proteins for a satisfying, balanced meal in less time than it takes to order delivery.
Frozen Fish, Poultry, or Lean Meat
Protein is essential to a healthy diet, and frozen sources of this essential nutrient offer both convenience and nutrition when fresh meat isn’t accessible. Keep frozen chicken breasts, lean ground beef or pork, or white fish fillet on hand so you can quickly build hearty meat-based dishes without needing a last-minute trip to the store. In addition, freezing reduces wastage, since you only thaw what you plan to cook.
Dairy Products
Dairy products like milk, yogurt, and cheese are excellent sources of calcium and protein. In particular, Greek yogurt can be used in smoothies, sauces, or served with fruit for a filling snack. Meanwhile, cheese adds flavor and protein to wraps, sandwiches, or pasta dishes, and milk can be used for cooking, baking, or as part of a nutritious breakfast. Keeping a mix of dairy products in your fridge ensures you always have satisfying, protein-rich options at the ready.
A Healthy Cooking Oil
A healthy cooking oil is the foundation of many nutritious meals. Among the healthiest options are olive oil and avocado oil, which provide monounsaturated fats that may help support heart health. These oils work well for roasting or sautéing, as well as for drizzling over finished dishes. Moreover, their neutral flavor and high smoke points make them versatile for nearly any cuisine.
Stocking your cupboard and fridge with these grocery staples makes healthy cooking faster and worry-free. At Landers, you’ll be able to get everything you need—all the right items to create a wide variety of meals to support your family’s nutrition. And since you have a Landers credit card backed by Maya, the country’s #1 digital bank, you’re sure to enjoy both a wide selection of healthy essentials and exclusive membership rewards when you shop for your kitchen and pantry needs at Landers.
*Transactions that don’t qualify include: cash in, cash advance, quasi cash purchases, casinos and gambling, fuel, supermarket, pharmaceuticals, utilities, telco, and government.
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