With more Filipinos prioritizing health and wellness, there’s been a noticeable shift toward mindful eating. Whether it’s to manage a health condition, adapt to food sensitivities, or simply feel better every day, more people are exploring special diets that align with their personal wellness goals. The challenge, however, often lies in sourcing the right ingredients. Thankfully, Landers Superstore makes it easier by offering local and imported pantry staples that support a variety of dietary lifestyles all in one place.

Beyond convenience, shopping at Landers also comes with its perks. When you use the Landers Cashback Everywhere Credit Card by Maya, for example, every grocery trip becomes more rewarding. With this Landers Maya credit card, you get up to 5% cashback at Landers, 2% on dining spends, and 1% on all other qualified transactions.* Each point is equivalent to PHP 1, and you can use your accumulated points as a discount on your next purchase at Landers. That means the more you use your card, the more you save in the long run. To apply, simply log in to the Maya app and follow the application process to get your own Landers promo credit card.

If you’ve ever considered shifting to a new way of eating or are already following one, here are some of the most common diets you can follow using pantry finds from Landers.

1. Mediterranean Diet

Known for its emphasis on whole, heart-friendly foods, the Mediterranean diet is inspired by the traditional cuisines of countries such as Greece, Italy, and Spain. It favors vegetables, legumes, fruits, whole grains, nuts, seafood, and healthy fats while limiting red meat and processed food. This diet is widely recommended for those looking to reduce their risk of heart disease, lower inflammation, and enjoy a more sustainable way of eating.

If you're starting with the Mediterranean approach, Landers has key ingredients that bring it to life. Stock up on extra virgin olive oil for dressings and sautéing, canned chickpeas and lentils for stews and salads, and canned tuna or sardines packed in olive oil for a protein boost. To add flavor, capers, sun-dried tomatoes, and olives are perfect.

2. Low-Sodium Diet

A low-sodium diet is often recommended for those managing high blood pressure, kidney concerns, or other heart-related conditions. It focuses on reducing salt intake by avoiding processed foods and replacing salt with herbs, spices, and natural flavor enhancers.

Landers provides helpful pantry swaps, including low-sodium or no-salt-added canned vegetables and vinegar varieties like balsamic and apple cider. For seasoning, explore their range of dried herbs, pepper blends, and salt-free spice mixes. Also consider unseasoned meat and seafood products, which come aplenty in the fresh foods section. Even snack options like unsalted nuts and rice cakes are also available. These pantry finds make it easier to create flavorful dishes without relying on excessive sodium.

3. Vegetarian and Vegan Diets

A vegetarian diet excludes red meat, poultry, and seafood, while a vegan diet takes it a step further by avoiding all animal-derived products, including dairy, eggs, and even honey. These plant-based lifestyles are gaining traction in the Philippines for ethical and environmental reasons, as well as for the health benefits they offer, such as improved digestion, lower cholesterol, and increased fiber intake.

Thanks to Landers, stocking your pantry for a meatless diet is easier than ever. You can find shelf-stable plant milks like soy, almond, and oat, along with canned beans, lentils, and chickpeas for protein-packed meals. There are also meat analogs available from various food producers, including those made of soy protein, pea protein, mycoprotein, and wheat gluten.

4. Pescatarian Diet

For those looking to transition away from red meat without going fully vegetarian, the pescatarian diet offers a balanced middle ground. It focuses on seafood as the primary protein source, alongside vegetables, grains, and healthy fats. This eating style can be rich in omega-3 fatty acids (if you’re consuming mostly oil-rich fish) and is known to support heart and brain health.

Landers makes it easy to maintain a pescatarian lifestyle with a great selection of pantry and freezer staples. Their pantry aisles offer high-quality canned sardines, mackerel, and salmon, which are excellent for tossing into pasta, making rice bowls, or layering on toast. But it doesn’t stop there; Landers also carries a variety of frozen fish such as cream dory and salmon fillets and steaks, perfect for quick, protein-rich dinners at home. You can pair these with brown rice, quinoa, or whole grain pasta, and add flavor with seaweed snacks or a splash of fish sauce.

5. Keto and Low-Carb Diet

The ketogenic diet, more commonly known as keto, is centered around drastically reducing carbohydrate intake and replacing it with fats. This puts your body into a metabolic state called ketosis, where fat becomes the primary source of energy. Low-carb diets, though not always as strict as keto, follow similar principles. Many Filipinos have turned to these approaches for weight loss, blood sugar management, and improved energy levels.

While local carbs like rice and bread are hard to avoid, pantry items from Landers help make low-carb living more manageable. Think almond and coconut flour for baking, MCT oil for smoothies and coffee, and sugar-free peanut butter for snacking. You can also find natural sweeteners like stevia to replace sugar in desserts or beverages.

6. Dairy-Free Diet

If you’re lactose intolerant or want to follow a dairy-free diet to address skin issues or respiratory problems, a dairy-free diet might be for you. But the challenge usually lies in finding good dairy substitutes that taste just as good.

Fortunately, Landers offers a variety of pantry-ready dairy alternatives, such as canned coconut milk, soy and almond milk, and dairy-free creamers. These can be used in everything from coffee to soups and stews. You’ll also find plant-based spreads and cheese substitutes to elevate your dishes.

Every dietary choice comes with its own set of challenges, but with the right ingredients in your pantry, following a special diet can be both enjoyable and sustainable. Whether you’re cutting carbs or managing an allergy, Landers Superstore makes it easy to stay on track. Their shelves are stocked with specialty items that cater to a wide range of lifestyles. With Landers, it’s possible to enjoy variety and flavor, no matter what your diet looks like. Indeed, all you need is a Landers membership, promo credit card, and a well-stocked pantry, and you’ll have everything you require to make healthy eating simple, delicious, and rewarding.

*Transactions that don’t qualify include: cash in, cash advance, quasi cash purchases, casinos and gambling, fuel, supermarket, pharmaceuticals, utilities, telco, and government.